Beauty sleep is a very real thing

According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of Continue reading



Untreated Sleep Apnoea Could Cut 10 To 20 Years Off Your Life

The body and mind need sleep in order to function properly. Sleep apnoea, or constantly stopping and starting breathing at night, is one of the things holding millions Continue reading



Research proves that you can’t be both ‘Fat’ and ‘Fit’

The new research was announced first at the European Congress on Obesity that took place last week in Portugal. The idea that people can be fat, but medically Continue reading



The problems faced by couples due to snoring.

Snoring is a huge problem that results in one in three couples in the UK now opting to sleep apart to get a better night’s sleep. Do you Continue reading



Gritting your teeth and getting on with it may not be such a good idea

Your teeth are not meant to be clenched and in contact all the time. They should only briefly touch each other when you swallow or chew. If they Continue reading



Simple snoring – Is it a problem?

When someone who snores discovers that they do not have obstructive sleep apnea (OSA), and simply snore heavily, the resulting feeling can understandably be one of great relief. Continue reading



80% of loud snorers who have sleep apnea don’t know they have it

Obstructive sleep apnoea, often referred to as OSA, is characterised by loud snoring that occurs before a person stops breathing and is a condition that causes the throats Continue reading



Oral Appliances to Treat Snoring and Obstructive Sleep Apnoea

There are always lots of questions asked of us by those who are considering using an oral appliance for the first time and therefore we’ve tried to answer Continue reading



Poor Sleep is blamed for a wide range of health, work and social problems

Sleep is important for biological recovery and takes around a third of our time each and every day. Low quality sleep, particularly that interrupted by snoring and other Continue reading



Chin Strap or Mouthpiece? Which might be best for you to stop snoring?

Chin support straps for snorers have consistently proven themselves to be an effective answer to open-mouth snoring, and according to statistics this group of snorers accounts for a Continue reading



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