Beauty sleep is a very real thing

According to new research reported by the BBC this week, beauty sleep is a real thing according to Swedish researchers at the Karolinka Institute, and a lack of it is a serious problem to both your looks and your health.

Young woman sleeping at night in bed

This new work has clearly shown that people who miss out on sleep appear far less attractive to others. Their sleep experiments suggest that a couple of bad nights can be enough to make a person look “significantly” more ugly to people who don’t know them.

The results published in the Royal Society Open Science Journal showed that people who had tired faces, were rated by strangers as less healthy and less approachable, and having dark circles under the eyes, and puffy lids, can even put others off socialising with you.

The research was based on student volunteers who were sent home with a small monitor to wear that would measure their movements whilst asleep to check that they had not cheated and slept when they should not have.

They were asked to get a good night’s sleep for two consecutive nights and then a week later, they were asked to restrict themselves to only four hours sleep per night for two nights in a row. The researchers took make-up free photos of the volunteers after both the good and the bad sleep sessions.

A further panel of women and men living in Sweden’s capital city of Stockholm looked at the photos and rated them on attractiveness, health, sleepiness and trustworthiness, as well as asking them: “How much would you like to socialise with this person in the picture?”

Those who looked tired in the photographs were easily identified and their scores for attractiveness suffered. In addition those looking at the photographs said that they would be less willing to socialise with the tired students, who were also perceived to be much less healthy.

We spend nearly a third of our lives asleep but how much sleep an individual takes and actually needs can vary greatly. Leonardo Da Vinci, Edison, Napoleon and Margaret Thatcher all survived on less than four hours a night but many of us aren’t getting enough shut-eye to function properly.

A good night’s sleep is also very important to one’s overall health but people think little about it until they cannot do it.

Along with the physical changes that happen to all of us as we get older, changes to our sleep patterns may also occur. As people age they tend to have a harder time falling asleep and more trouble staying asleep. It is a common misconception that sleep needs decline with age, but our sleep needs remain constant throughout life.

Snoring, a condition that gets worse with age is the primary cause of sleep disruption for many adults and is most commonly associated with persons who are overweight. In addition, older people spend more time in the lighter stages of sleep than in deep sleep.

Loud snoring is particularly serious as it can be a symptom of sleep apnoea. In sleep apnoea, breathing stops and the amount of oxygen in the blood drops. This alerts the brain, causing you to wake-up and resume breathing. These stoppages of breathing can occur repeatedly, causing multiple sleep disruptions throughout the night and result in excessive daytime sleepiness and impaired daytime function.

Untreated, sleep apnoea puts a person at risk for cardiovascular disease, headaches, memory loss and depression. If you experience snoring on a regular basis and it can be heard from another room or you have been told you stop breathing during your sleep, these are signs that you might have sleep apnoea and it should be discussed with your medical advisor.

Sleep studies are prone to concluding that we’re all sleep-deprived. In fact, scientists aren’t really sure of the exact amount of sleep required, and studies find that the requirement varies significantly from one person to another, for reasons not fully understood.

One thing is sure however – you’ll certainly know if you’ve had enough quality sleep and whether you feel bright and refreshed the next day. It’s easy to do things to improve it such as preventing snoring. That’s something both you and your partner will both benefit from and you’ll feel the difference quickly.

Make sure you play the part of Beauty and not that of the Beast.

John Redfern


The problems faced by couples due to snoring.

Snoring is a huge problem that results in one in three couples in the UK now opting to sleep apart to get a better night’s sleep. Do you find it hard to get a good night’s sleep because there is someone snoring alongside you? Millions of couples worldwide are familiar with this situation and suffer from disturbed sleep. In some cases, both partners in the relationship are snorers.

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While we sleep our bodies are hard at work recharging and optimising our body’s functions. A recent study found that those who slept less than seven hours a night on average were three times more likely to get sick and suffer major health issues than those who averaged at least eight hours.

A recent study has shown that 41.5% of the British adult population snores at some time or other in their week. So most likely, even if you don’t snore, your partner does, and sometimes both of you have the problem. As such, more than 30 million people have a regular and ongoing problem with snoring and usually, men snore much louder than women.

The National Sleep Foundation estimates that 90 million Americans snore, 37 million on a regular basis. While all ages and genders snore, twice as many men than women snore nearly every night and most of them go through life undiagnosed. If you have trouble sleeping at night, it could be more than just a noisy disturbing inconvenience. In fact, you could be suffering from a serious medical condition called sleep apnea.

The reasons why we snore are pretty straightforward. When you fall asleep the muscles in your neck and throat relax. They then go floppy and the airways narrow, meaning there is less space for the air to go through. The soft tissue in this smaller space vibrates and rattles as the air passes through.

Snoring is also a symptom of sleep apnea which results in dangerous oxygen deprivation, as the sleeper’s airway becomes blocked, and deprives the brain of oxygen, As result it is unable to reach the cells and tissues, and dangerous conditions occur due to low oxygen over a long period.

If this is an issue for you, then there is a kinder, and more effective solution than kicking the person next to you and waking them up, or moving out. After all, that’s pretty counterproductive, and one of the main reasons why snoring is listed as the third most important factor that contributes to divorce. The medically recommended solution also makes quitting the marital bedroom to get some sleep something that is no longer necessary.

NHS Choices clearly gives the following information on their website:

‘If your snoring is mainly due to the base of your tongue vibrating, a mandibular advancement device (MAD) may be recommended.

It’s designed to push your jaw and tongue forward. This increases the space at the back of your throat and reduces the narrowing of your airway that’s causing your tongue to vibrate, resulting in snoring.

You can buy a MAD for around £30-50, which is suitable for most cases of simple snoring (snoring that doesn’t cause any breathing difficulties).

However, if your snoring is associated with breathing difficulties, such as obstructive sleep apnoea, it’s recommended that you have a MAD made specifically for you by a specialist using impressions of your teeth and jaw.

The cost of a custom-made MAD will depend on the complexity of the device and materials used, and can range from several hundred pounds to several thousand pounds. It’s unlikely that you’ll be able to obtain a custom-made MAD free of charge on the NHS.

An MAD lasts about 18 months before it needs to be replaced.’

Source: NHS Choices

Following an extensive testing programme, the NHS published their findings in The Lancet and recommended SleepPro oral appliances as their number one selection to prevent snoring, along with mild to moderate sleep apnoea. Many patients acquire SleepPro products online after consulting their Hospital or Sleep Centre where special literature is made available that describes the product range available and they can arrange special prices.

These are all problems that couples who snore may have to cope with later in life when they should be relaxing, enjoying life, and ticking off their bucket list but it’s never too late to take action.

Peace will return to the bedroom and your relationship will be the winner.

John Redfern


Simple snoring – Is it a problem?

When someone who snores discovers that they do not have obstructive sleep apnea (OSA), and simply snore heavily, the resulting feeling can understandably be one of great relief.

Snoring man, frustrated woman

However for some patients, frustration and not relief is the dominant emotion. They remain alone in handling the complex problems spurred by their simple snoring such as their wife sleeping in a different room or not being able to go on a caravan camping trip with friends. They want advice.

Snoring and obstructive sleep apnea (OSA) are conditions that share similarities but have some differences. Both can be caused or made worse by factors such as obesity, aging, or a large tongue and tonsils. Both snoring and OSA can have negative effects on a person’s health, including lessening sleep quality and causing daytime sleepiness as well as causing weight gain, more rapid skin aging, and memory loss. These conditions can also lead to a greater risk of severe conditions such as heart attack, stroke, high blood pressure, diabetes, and certain cancers.

Historically there are longstanding home remedies for simple snoring (also known as primary or benign snoring) that sleep professionals have always recommended, such as weight loss, limiting night-time alcohol intake, and these still stand today.

However the medical viewpoint has now moved on to recommend the use of easy and inexpensive methods of snoring prevention such as using an oral appliance when sleeping at night. This helps snorers and snorers’ bed partners markedly improve their sleep and it also brings important health results along with it. These also work for those who suffer from OSA.

Snoring solutions are similar to apnea solutions. Anything that will open up the narrowed airway will help.

Good sleep is key to good health and in the UK this week we have been celebrating sleep and most of us have been getting plenty of it, but there are over 20 million of us in the UK that suffer from snoring and that’s not counting the millions who are affected by somebody else snoring.

Whilst it is a common condition, National Stop Snoring Week aims to raise awareness about the impact that sleep deprivation can have on the human body and general health. For many of us, a good night’s sleep is something that we could only wish for but is actually vital for our health.

An Omnibus study commissioned in 2015 found that over 45% of both snorers and their partners have mediocre or poor sleep quality whereas 63% of people from non-snoring homes have good or excellent sleep quality.

Partners of snorers wake up more often during the night (49% partner versus 31% snorer), feel more tired (46% partner versus 33% snorer), and are unhappier (18% partner versus 12% snorer) than the snorer. Most snorers (43%) say they try not to let snoring bother them but 20% admit to sleeping in a separate bedroom.1

The study found that 64% of American households are now dealing with at least one snorer and 50% are losing sleep because of it.

The effects of poor sleep are compounded with 18% forced to sleep in separate beds. In the United Kingdom, this figure has skyrocketed to 34% of people with snoring partners with 38% of women insisting on separate rooms.

For couples that suffer from their partners snoring, men are winning by enjoying better sleep quality than women (15% vs 9%). Women on the other hand reported poorer quality sleep due to a partner snoring (23% vs 16%).

The available solution is fast, inexpensive and vital to your health, so check out the NHS recommended oral appliances that are supplied by SleepPro, and are made in their laboratories here in the UK. Following extensive tests, the NHS recommends SleepPro as the first appliance to choose for the prevention of both snoring and obstructive sleep apnoea.

John Redfern

  1. Source Research Article

Oral Appliances to Treat Snoring and Obstructive Sleep Apnoea

There are always lots of questions asked of us by those who are considering using an oral appliance for the first time and therefore we’ve tried to answer as many as possible of those basic questions in this short article.

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What exactly is an oral appliance?

Oral appliances are one of the key options that you can use to treat mild or moderate obstructive sleep apnea, as well as snoring. They are sometimes alternatively called Mandibular Advancement Splints (MAS), Mandibular Advancement Devices (MAD), or Mandibular Repositioning Appliances (MRA). They look a bit like a mouth guard that you might wear if you were playing a contact sport and they are worn at night while sleeping.

Do I simply snore or could it be sleep apnoea?

Snoring is very common and happens when your throat vibrates during sleep due to it having narrowed or even closed, which can happen for a number of different reasons. It is usually held open by a couple of small muscles and these may have relaxed causing it to narrow. When you breathe in it will therefore vibrate and make the sound we all know so well.

It’s very common for people to snore and can happen for both sexes and all age groups, but the age group at most risk are those of middle age and upwards. Men are a little more prone to snore than women at over 40% of their total but the number of women almost matches that figure nowadays.

Obstructive sleep apnea (OSA) is a condition when the airway at the back of the throat is repeatedly blocked, partly or completely, during sleep. Although you may not realise, this stoppage in your breathing causes you to wake briefly and restart breathing once more. Your partner will observe this happening but not yourself and it can occur many times each hour. Snoring, obesity, and sleepiness in the daytime may suggest that a person has sleep apnoea and treatment for this is vital. If you need more advice you should contact your GP or local NHS Sleep Centre who will advise you.

How do oral appliances work?

The simplest way to describe it is that they push your lower jaw forwards. Your airway will open up more and there will be less of a risk that it will vibrate or be obstructed and cause you to snore.

As with all treatments, some people respond better than others but generally most people find them to be a satisfactory way to stop snoring. In the case of OSA, the oral appliance will work best if you have mild to moderate sleep apnea, if your sleep apnoea is a lot better when you lie on your side than when you lie on your back and if you are not overweight. If you have central sleep apnoea, which is much less common than obstructive sleep apnoea, then oral appliances will probably not help.

Severe or chronic cases of OSA will require treatment by CPAP which will stop sleep apnoea straight away in almost all people who use it but sometimes people find it difficult to wear the regulatory breathing mask which is attached to an oxygen pump and often stop their treatment. Rather than do nothing they are advised to use an oral appliance that will usually improve their sleep apnoea, but it may not completely stop it.

Are there any side effects?

The two main types are generally trouble free but any small problems can usually be quickly overcome. Type A can be used straight from the box and after immersion in hot water will shape to fit your dental profile. It can be re-modified as required over time until the fit is one that you find easiest and most comfortable to wear.

Type B is custom-fitted to your dental profile from a mold that you take and send back to the Dental laboratory that supplied it.

If the mouthpiece fits correctly correctly, it should be comfortable most of the time but because it pushes your jaw forward, some people may feel some discomfort initially, although it tends to get better with prolonged use. Mostly, any discomfort is in the joint at the back of your jaw, just in front of the ear. This should soon go away when you take the appliance out in the morning. Other people find that it causes saliva to build up in the mouth, or makes the teeth feel tender but these symptoms settle quickly with continuing use.

A 98% success rate and a 30-Day Money Back Guarantee on all our SleepPro Starter Appliances hopefully speaks for itself.

John Redfern


Chin Strap or Mouthpiece? Which might be best for you to stop snoring?

Chin support straps for snorers have consistently proven themselves to be an effective answer to open-mouth snoring, and according to statistics this group of snorers accounts for a massive 80% of the snoring population.

Stop snoring with a SleepPro chinstrap

As one of the industry’s most cost-effective and widely used anti-snoring devices on the market today, anti-snoring chin support straps are really easy to fit, wear and maintain, and for those who are looking for an introduction to anti-snoring products there’s simply nothing as easy as ordering, unwrapping, and wearing a chin support strap. It comes as one size fits all, and it can be used straight from the pack.

Of all the anti-snoring devices available, chin straps are one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head.

An open mouthed snorer could use either an oral appliance or a chin strap. The chin strap is designed to keep the mouth closed, but at the same time hold the jaw forward in exactly the same way, and prevents the tongue from slipping to the back of the throat.

It does exactly the same as a stop snoring mouthpiece does – a function that earns the latter the official name of MAD, or mandibular adjustment device. However many mouthpieces are either custom fitted or adjustable so that the advancement of the individual’s jaw can be precise, and as a result is both more effective and comfortable.

Although highly successful in the prevention of snoring, it is not however recommended that it is used on its own for the treatment of sleep apnoea, but it is sometimes recommended that it be used in conjunction with CPAP.

On the other hand it has other benefits. Unlike most other anti-snoring devices a chin support strap can be used if you wear dentures, braces, have gum disease or temporomandibular joint (TMJ) dysfunction.

What is more – and perhaps of interest for more experienced snorers– they can also assist closed mouthed snorers, who suffer from nasal blockage and or mild sleep apnoea, because, when used in combination with a mouthpiece they can help to reinforce the tongue and muscle stability needed for peaceful sleep provided by your oral appliance.

If your nose is blocked due to an allergic condition or because of an infection such as sinusitis, you unconsciously breathe in through the mouth to compensate for the inability to breathe in through the nose. This is the body’s way of ensuring there is enough oxygen entering your lungs.

As you can see, it offers a simple way to stop someone snoring, but also has other distinct advantages that are useful as well as unique, whether used alone or as part of a combination. It is inexpensive as a starter for the prevention of snoring, but for those who have more experience of snore prevention it should ideally be purchased as a combination as this brings even greater value in the savings offered.

Chin Support Straps are sometimes offered in different sizes, but by far the best way is to purchase a version that offers adjustable fitting by way of the Velcro connections at the back of the head where it fastens together. At different times it may need to be fastened less tight – particularly due to hair or beard growth.

As well as being simple to fit, straight from the pack, there is nothing further that you have to do before you use it. Chin straps are easily washable, and are incredibly useful for when you travel away from, either on holiday or for business, taking up very little space and needing hardly any looking after or cleaning after use. At the low prices offered many people find it useful to keep a spare.

Using a chin support strap can also avoid the problem of having a dry mouth – something that affects some users of oral appliances.

The chin support strap is easily affordable by everyone; it’s long lasting, and after a few nights of using it most snorers report that they do not even notice wearing it. This device offers an instantaneous, non-invasive remedy for snorers, and with its fully adjustable function, it can be worn safely by anyone.

John Redfern


Did you forget? – The clocks went forward one hour Sunday

This month we’ve seen lots of attention put on sleep, from it being celebrated as ‘National Bed Month’ to many countries celebrating a special World Sleep Day on Friday 17th March, with this year’s official slogan being “Sleep soundly, nurture life.” Now we’re going to change the clocks.

Funny couple in bed

Spring will officially be here. The nights will become lighter, the temperatures will start getting (slightly) warmer, and during this Sunday night, 26 March 2017 we will see the UK move to British Summer Time: at 1am to be precise.

Daylight saving time (DST) or summer time is the practice of advancing clocks during summer months by one hour so that in the evening daylight is experienced for an hour longer, and normal sunrise times are sacrificed. Regions with summer time adjust clocks forward by one hour close to the start of spring and adjust them backward in the autumn to standard time.

‘Spring forward, fall back’ is usually the only way that anyone can ever remember if the clocks go forward or backward. Except it’s ‘Autumn’ for us in the UK, not ‘Fall’, obviously.

So the clocks are about to go forward, which is somewhat of a double-edged sword. It is obviously a good thing and something we’ve all looked forward to, but it also means that we lose an hour in bed, which is definitely a very bad thing. You might only be missing an hour of sleep, but it can have a negative effect on your body clock, and it can take up to a week to re-adjust and get back into your normal routine.

Sleep deprivation often hits the headlines and we are frequently told we need 8 hours a night. But how much sleep do we really need? Are we sleeping less than we used to and is today’s society really sleep deprived?

A recent meeting at the Royal Society of Medicine aimed to answer these questions. They reminded us that while we have every reason to think our sleep has never been better, we seem to have increasing complaints of fatigue and insomnia, and heavily disturbed sleep for many reasons, but particular sleep disorders such as obstructive sleep anoea, or the noise of our bedfellows snoring loudly.

Many of us have disturbed nights that leave us tired and irritable the next day. The rest of us may be sleeping for the recommended 8 hours – but is it quality sleep? It is increasingly being realised that poor sleep, both in terms of quality and quantity, has negative consequences for physical, mental and performance risk.

Sleep deprivation and sleep disorders are dangerous, costly, and impact our health and overall well-being. New research puts forth sleep as a major public health concern, and shows that the effects of a good night’s sleep are as beneficial for our happiness and well-being as winning the lottery might be.

In the USA insufficient sleep has been recognized by the Centers for Disease Control and Prevention (CDC) as a major public health concern. It is currently estimated that between 50 and 70 million people in the United States have a sleep disorder, and one analysis revealed that over a third of adults do not get enough sleep.

Sleep deprivation leads to traffic accidents and occupational errors that can, in turn, cause industrial or environmental disasters and has many adverse health effects. According to the CDC, not getting enough sleep may lead to a range of chronic diseases such as diabetes, obesity, or cancer, as well as generally increasing the risk of dying prematurely. A lack of sleep simply makes us unhappy and may even lead to depression.

Australia recognises the same problem and describes it as an epidemic. Research by the Australian Sleep Health Foundation has found between 33 and 45 per cent of Aussies have poor sleep patterns that lead to fatigue and irritability, and it’s putting them at risk of low productivity, damage to their mental health and unsafe behavioural patterns. The Official Sleep Day Ambassador has been offering tips to support sleep and help sustain health and wellbeing in the country, where they state that over 30% of adults now average less than 6 hours of sleep per day.

The message is the same everywhere – if you’re not sleeping well do something about it before really serious damage is done.

John Redfern.


My sleep apnoea causes me to stop breathing while I’m sleeping. Is this dangerous?

With more and more people now being aware of obstructive sleep apnoea, which has a rapidly growing number of sufferers, this is now a question that is asked often. However, approximately 80% of those who are believed to have obstructive sleep apnoea, commonly called OSA, still ignore it and leave it undiagnosed, thinking that it is not dangerous. Unfortunately that is a huge mistake and a severe danger to their health.

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Snoring is a normal sleeping habit for almost 50% of people today. However, some noisy sleepers may actually stop breathing for 30 seconds or even longer many times during the night. Even if you snore very heavily that does not automatically mean that you have OSA – but if you do have OSA you will definitely be a snorer.

If you stop breathing while you’re sleeping, you probably have obstructive sleep apnoea, which affects millions of adults. This kind of sleep apnea occurs when the soft tissue of the throat relaxes during sleep and blocks the airway, resulting in snoring. Patients with sleep apnea may stop breathing for a period of time that lasts anywhere from ten seconds to two minutes and these interruptions in breathing occur multiple times throughout the night.

These interruptions are called apneic events and can trigger a loud snorting or choking that wakes you up to take a breath. This occurs due to your heart rate slowing because of the lack of oxygen intake. This lower level of oxygen is picked up by the brain, which then sends a signal to speed your heart rate up and rouse you from sleep in order to take another breath, often causing you to snort, choke, or gasp. This cycle repeating throughout the night can lead to sleep deprivation and exhaustion the following day as your sleep cycle is consistently interrupted.

Sleep apnea has been linked by clinical research to numerous medical conditions such as stroke, diabetes, depression, ADHD, headaches, high blood pressure, and even heart failure.

OSA can be caused by many things and should be taken very seriously. While sleep apnea may happen to anyone, it is more common in men over the age of 40 who are overweight. This condition is also very common in overweight women as well as individuals with a nasal obstruction or with gastrointestinal disorders.

It should be looked into by a health professional even though self-treatment can be undertaken for it in a less severe form. If your sleep apnea is severe and is causing consistent disruptions, you may need to seek one or more of a variety of treatment options. The main options are:

CPAP: A CPAP, or continuous positive airflow pressure machine, is one of the most common treatments that is used for obstructive sleep apnoea, although many patients who try it subsequently reject it. They find it difficult and uncomfortable to use for a variety of reasons.

A mask is placed over your nose and mouth that is hooked up to a machine that pumps a constant stream of air into the airway, keeping it open and preventing your breathing passages from becoming obstructed while you sleep.  The NHS now recommend that rather than reject it and have no prevention treatment, that chronic sufferers use an oral appliance rather than have no treatment.

Oral devices: These may be small and acrylic and worn inside of the mouth like a sports mouth guard and cause the repositioning of the lower jaw. Oral appliances are only effective for mild to moderate sleep apnea and commonly work by bringing your lower jaw or tongue forward during sleep to open the airway during sleep. Various types are available and they can even be made to specially fit your dental profile,

Sleep apnea may be more than just a common annoyance, as it has been linked to more serious conditions such as diabetes, stroke, and depression. It can also impact your ability to perform daily tasks, as it can reduce sleep quality resulting in exhaustion. If you are suffering from apneic events, talk to your doctor in order to discuss lifestyle changes and treatment options that may help prevent your condition from worsening.

John Redfern


Leading UK sleep expert says that we must raise awareness of sleep apnoea

A leading Cambridge sleep expert has said more people need to be aware of sleep apnoea after new research shows just a small minority of women go to the doctor with sleep issues. As you are aware from a recent article, almost half of British women say they are not getting enough sleep and don’t feel well rested when they wake up. It also found despite the extent of their sleep problems, only a minority of women visit their GP about sleep issues such as difficulty sleeping and snoring.

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Dr Ian Smith, director of Papworth Hospital’s Respiratory Support and Sleep Centre and assistant medical director, said women and men are quite biologically different – and this is hard-wired into our sleep patterns.

“Women are more likely to be early risers (Larks) and need to get to bed early while more men are late to bed (Owls),” he said.

The impact of sleep deprivation on appearance is much more prominent in women than men with 31 per cent of women admitting that sleeping problems have caused them to put on weight and 33 per cent said it made their skin look less healthy. Women are also more prone to insomnia.

The male upper airway is more likely to narrow during sleep and this makes snoring and sleep apnoea (pauses in breathing) more common in men.

“As a consequence, about twice as many men have obstructive sleep apnoea compared to women, but about six times as many men are referred to sleep clinics for sleep apnoea and the women who are referred have often had symptoms for longer.”

“Snoring, poor sleep and sleepiness may indicate sleep apnoea which is for some a serious condition,” said Dr Smith. “People who have repeated pauses in their breathing at night are often sleepy in the day which leads to a six fold increase in the risk of car crashes. It can also cause high blood pressure with a risk of strokes and heart attacks.

Anyone with snoring and daytime sleepiness should take action in some way as soon as possible. Screening for sleep apnoea is very simple and the treatment can be extremely effective. People started on treatment usually feel transformed with much more energy in the daytime and we know that the risks of car crashes and high blood pressure are pretty much reversed.

“Some drivers may be wary of coming forward if they have heard that sleep apnoea can affect your driving licence. This is true for untreated, sleepy people but usually we can get treatment started in just a few weeks and we can prioritise professional drivers whose work may be at risk.”

Papworth Hospital is a major heart and lung hospital in Cambridgeshire, England. It is the UK’s largest specialist cardiothoracic hospital, and the country’s main heart and lung transplant centre, and was home to the first successful heart transplant in the UK and one of the world’s first beating-heart transplants. As a result of their extensive research into the success of custom-made oral appliances, they made two key recommendations in 2014 that were published in The Lancet:

  • SleepPro Custom should be offered as first line treatment for mild OSA and any form of snoring
  • SleepPro Custom should be offered as an alternative to CPAP for the treatment of moderate OSA

SleepPro Custom is the only “evidence based mandibular advancement device “ that is available in the UK at a price within reach of the average person’s pocket, and is ideal for this serious respiratory problem.

The SleepPro Custom, and the accompanying anti-microbial version, the Custom AM, is made to an individuals’ dental impression to guarantee the best possible fit available, along with extra comfort. It is a product that has been developed in Britain, is fully recommended by the NHS, and will be made and supplied from the company’s specialist UK laboratories.

‘Most people with sleep apnoea snore, but not all those people who snore have sleep apnoea,’ explains Tim Quinnell, a consultant at the Respiratory Support and Sleep Centre at Papworth Hospital.

Snoring might not be life-threatening immediately, but its longer-term effects can be devastating. If you snore heavily, or suspect that you or your partner may suffer from sleep apnoea you should act immediately to prevent it.

John Redfern


The latest research shows many women suffer in silence

Nearly HALF of women are constantly exhausted – and it could be due to a serious medical condition, experts warn in an article based on new UK Government research that was published this week.

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The YouGov survey of 4,100 British adults found that 46 per cent of women have trouble sleeping, compared with 36 per cent of men.

  • The study found that nearly half of women are sleep deprived but suffer in silence – only one in four tell their doctor.
  • Lack of sleep could be caused by obstructive sleep apnoea (OSA) – a sleep disorder that causes snoring and highly dangerous pauses in breathing – but often goes undiagnosed.
  • Poor sleep also increases risk of type 2 diabetes for middle-aged women and other new research confirms this.
  • Women are also more likely to wake during the night, with 36 per cent of women reporting this problem compared with 23 per cent of men.
  • Six in ten women said they become irritable during the day because of lack of sleep, while less than half of men do.

Many women do not seek medical advice because they believe it is merely a side effect of growing older. Experts however warn that not getting enough sleep can be a sign of a serious underlying medical condition, although pregnancy or the menopause can often be a factor too.

Sleep is known to be a particular problem for women as they approach the menopause.  Changes in hormone levels can lead to hot flushes, night sweats and mood changes – each of making sleeping harder. Pregnancy and the menopause increase a woman’s risk of suffering from OSA.

Professor John Stradling, a sleep expert at Oxford University, said: ‘Often women think that feeling exhausted is just part of modern life when in fact it could be something more serious. Remaining untreated leaves women at risk of reduced quality of life and serious health conditions.’

He added: ‘Many women are not aware that they may have sleep apnoea, meaning that they are missing out on the medical advice or treatment that they need. The sooner their sleep issues are addressed by a sleep expert, the better.’

Bill Johnston, chairman of the Sleep Apnoea Trust Association, which commissioned the survey, said it was easy to blame poor sleep on a change in the seasons, especially in winter. ‘For many it is, but for others, sleep issues could be a sign of sleep apnoea,’ he said.

‘The overall lack of awareness around sleep apnoea symptoms and its impact on a person’s health may mean that many are suffering in silence so it is important that we work with healthcare professionals to uncover this missing group and help minimise the impact of sleep problems on their lives.

An estimated 1.9 million women in Britain are thought to be going through the menopause at any one time. Some 80 per cent of these women are thought to experience symptoms, which typically last for about four years.  For about one in ten, however, symptoms last much longer, in some cases continuing for 12 years.

If left untreated it could lead to more serious health problems such as stroke or heart attack. Some 1.5 million adults in Britain are thought to suffer with sleep apnoea, but do nothing although treatment is simple and inexpensive. As well as snoring and insomnia, symptoms include restless legs, fatigue, depression, headaches and muscle pain.

No woman likes to think that she snores, because of the stigma that is attached to it, but at the end of the day the statistics show that women who snore account for 40% of all snorers.

A range of high quality approved mouthpieces that help to prevent serious health problems caused by heavy snoring and obstructive sleep apnoea is now available. These are 98% effective in tests, NHS Approved, comfortable, unobtrusive, and bring a great night’s sleep.

SleepPro Woman has been specially produced for this group and is the ideal starter mouthpiece. If symptoms continue or are accompanied by gasping for breath in the night they should consider a custom-fitted appliance called SleepPro Custom – the NHS No. 1 recommendation for both snoring and obstructive sleep apnoea.

Acting now and investing in a mouthpiece that will stop your snoring could improve your day beyond recognition, and maybe even save your life.

John Redfern